I've got a good start on the third week of my workout experiment and as I said yesterday, I started to follow the beginner's workout plan in the schedule. It's a 4 week plan from Chalene, only I am skipping any rest days.
Today was the 20 Minute Workout followed by Ab Jam day. I have never done Ab Jam and let me tell you, I felt every minute of this workout. The standing workout was great but the mat work? Oh my goodness! I have not felt burn like that in over 15 years. I guess I had forgotten that I have obliques.
Weight this morning was 189.5
I can do this. Chicken for dinner again.