I am exhausted. Absolutely physically exhausted. My brain also feels like pudding. Maybe the rest days are there for a reason. I didn't want to work out tonight. I haven't wanted to work out at all this week as I have had grander ideas in mind.
I worked out because I made a commitment to myself. Just like I won't ever smoke another cigarette and I won't do drugs, I won't be lazy again.
Anyway, I'm tired. My brain was fried from work today so throughout my workout I didn't think of anything. My mind went blank and followed along with the instructions like it was on auto pilot. That doesn't happen often.
Weight this morning was 188.5
Good night world, I can do this. Dear Ab Jam - your mat workout is my enemy!