Ya know, my back problems are still gone! I am guessing a lot of "back problems" are just caused by a sedentary lifestyle. You might think you move your muscles regularly but there are a lot that go unused frequently and I bet try are just yearning to be free from being idle, so they make painful protests.
I had so many things to do today and I did them all. Every single one got done. Why? Because I knew I wanted to do my workout right before bed and I must get things done before I could do it.
Still on the plateau at the same weight this morning. It's been one week stuck at this weight. I'd like to see a pound or two drop this upcoming week, body! I hope you're listening because we are a sweatin' machine and this week it is only going to get worse.
Weight this morning was 188.5. I still think I can do this.