I am a total failure today but at least I tried. I made it 24 minutes into Punch, Kick & Jam before it defeated me.
I have a cold (took yesterday off because of my cough) but I am not blaming that. I just ran out of energy and ran out of breath. I drank 22 ounces of water during the first half of the workout and still felt dehydrated.
That is a FAST routine! I can't make my body pivot that quickly. I just don't have the muscle yet. I am sure it will be easier when there is less fat on my body to make for resistance.
I will try this workout again. For now, I'm in desperate need of a shower and a relax.
Weight this morning was 188.
I can do this.