Tuesday, November 26, 2013

Workout Blog: Turbo Jam Day 30/42

am working out to Turbo Jam for 6 weeks to see how I can impact my body.

Just a little under 2 weeks left in my workout journey and I am really getting into the swing of things again. I woke up this morning feeling energized and ready to go! The double workout days look daunting on the schedule but when I have finished them I am pleasantly surprised with myself for sticking to it.

My body will never be the same. I know that I will have ups and downs on my weight and that I can't expect to always be losing, but I am very happy when my weight does drop. I am even more impressed when my muscles burn. It just means they are getting better. John explained it to me best - you have to fatigue the muscles to get them to heal and grow stronger. What odd instruments our bodies are.

Today was a Turbo Sculpt and Ab Jam day. I feel like I am getting better at these and I enjoy them. Tomorrow is a nice midweek break and I get to do the 20 minute workout which now seems like a piece of cake!

The question is, at the end of this week, do I move on to the Advanced schedule or do I restart the beginner schedule? I feel like the beginner stuff for the first week just isn't strong enough for me, but could my body use a week of easy stuff or do I keep giving it a challenge?

Weight this morning was 186.5 - my "average" weight for the last two years. I am happy to be back there and I will be even happier when I am below that weight. When I see the 170s I will be overjoyed! I haven't seen them since 2011.

I can do this and every day I am getting better at it.

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