Wednesday, November 27, 2013

Workout Blog: Turbo Jam Day 31/42

am working out to Turbo Jam for 6 weeks to see how I can impact my body.

I'm feeling spectacular today and it's not just because tomorrow is Thanksgiving Day! I had a great workout on my lunch break since I will be spending a lot of time baking pies this evening and I knew I wouldn't have even 20 minutes to spare.

I put my all into my workout today, throwing every jab, hook, upper cut and kick with all the strength I could muster. Why was I so excited? Today I woke up another pound lighter! It was completely unexpected and I was very happy. I took some photos today. I can't see much of a difference except in my waist and in my posture but I have lost 8.5 lbs in 30 days and I'm pretty happy with that!

I've also lost 2.5 inches from my waist, 1.5 inches from my hips, 2 inches from my chest, 2.25 inches from my right arm, 3 inches from my left arm, 2.5 inches from each thigh and almost 10% of my body fat. Woohoo!

The important thing is that the weight is staying off. This isn't like one of the hokey diets I have tried in the past where I eat normally and the weight comes back on. I'm eating healthy but it's normal food! I'm getting muscle definition too. I can't wait to try Turbo Fire after I complete this program!

Weight this morning was 185.5. I can do this every day!


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